Plant-Based Meal Your body requires a wide variety of minerals for properly coordinating different body functions. You have to get the required amounts of these minerals through your foods to avoid various health problems caused by their deficiency. Some of the important minerals your body needs are iron, calcium, manganese, sodium, zinc, chloride, etc. Another
Bananas are undoubtedly one of the most popular fruits around the world. In addition to being delicious, bananas also provide a lot of health benefits. Studies have even found that eating bananas regularly can help in lowering the risk of developing cancer and also helps to reduce high blood pressure. Bananas are a great source...
Plant-Based Diet Tomato is one of the most nutrient-rich fruits and it offers a wide range of health benefits. Studies have shown that eating more tomatoes daily can improve your heart health, skin health, etc. Many people also consume tomatoes for promoting weight loss. An interesting fact about tomatoes is that they were thought of
Plant-Based Diet Plans The human body is designed to absorb healthy substances and discard poisonous ones. This is the normal case and in some cases, the system that directs our body to accept or reject food items can go too far, which can lead to food allergies. It is still not completely known how our
Plant-Based Meal Plant-based meals have become very popular these days. But what has made it so hot among the people? Many health and wellness experts believe that it is because of the increased awareness of the environmental and health benefits that plant based diet plans offer. What does a plant-based diet mean exactly? Is it the
Plant-Based Meal Peanut butter has been a favorite spread of people for long years. But now, it is being replaced by a large number of other varieties made from different nuts. Today, you can get nut butter made from a wide variety of nuts like almonds, hazelnuts, cashew, walnut, macadamia, etc. Apart from nuts, you
Plant-Based Food A plant-based diet can provide a lot more nutrients than a meat-based diet. This will help in improving your health and preventing the development of several chronic diseases. The essential nutrients you get from plant foods are linked to weight loss, improved brain and heart functions, lower cholesterol and blood sugar levels, etc. However,
Plant-Based Food Vitamin C is a vital nutrient that the human body requires. This nutrient is present in various foods, especially in plant-based food like fruits and vegetables. It is a great antioxidant and can have positive impacts on your skin and immune health. It also aids in maintaining and repairing bones, cartilages, and teeth.
Plant-Based Food The world has gotten increasingly stressful and difficult for someone to juggle all aspects of their lives-from balancing personal life to making it to your parent’s birthday or finding time in your busy schedule to make it to your daughter’s dance recital. We are pressed for time, and find ourselves overburdened. For many,
Plant-Based Meal It is safe to assume that the standard American diet is very much centered on processed and animal products. One needn’t even assume- there are statistics to back the claim. Such foods are the fuel to chronic illnesses which is why switching to plant-based food is the best and healthiest alternative. Switching to