List Of Readily Available Plant Based Food For Heart Health

Plant-Based Food
Plant-Based Diet Studies show that eating plant-based food like nuts, beans, pulses, and soy helps to maintain cardiovascular health and prevents diseases like high blood pressure, heart attacks, stroke, etc. This is because they lower triglyceride levels and reduce inflammation. Compared to animal-based food products, plant-based foods have fewer or no saturated fats, and because