Bananas are undoubtedly one of the most popular fruits around the world. In addition to being delicious, bananas also provide a lot of health benefits. Studies have even found that eating bananas regularly can help in lowering the risk of developing cancer and also helps to reduce high blood pressure.
Bananas are a great source of nutrients like vitamin C, vitamin B6, potassium, copper, manganese, magnesium, fiber, protein, etc. You will get 1.3 grams of protein and 3.1 grams of fiber from one medium-sized banana.
Here are some of the reasons for including bananas in your plant-based meal plan.
Helps In Controlling Blood Sugar Levels
Bananas contain pectin and resistant starch that helps in controlling your blood sugar levels. Both resistant starch and pectin are forms of fiber that can help in reducing your appetite. Also, the glycemic index of bananas is very low, which is around 30. For ripe bananas, the glycemic index is 60. That means eating bananas may not cause a spike in your blood sugar levels if you are healthy. However, you should note that this may not apply to diabetes patients.
Promotes Weight Loss
Even though the studies are limited on the effects of bananas on aiding weight loss, they have several attributes that make them a plant-based food that promotes weight loss. Firstly, bananas have only a few calories, which is around 100 calories per banana. We have already discussed that bananas contain several fibers that can reduce your appetite, which is very beneficial in promoting weight loss.
Improves Your Digestive Health
The presence of dietary fibers like resistant starch and fiber in bananas makes them very helpful in promoting your digestive health. Fiber can help in increasing the bulk of the stool and promotes healthy bowel movement. This will help in preventing constipation and other digestive issues, and thereby improves your digestive health. Resistant starch also becomes food for healthy gut bacteria.
Improves Insulin Sensitivity
One of the major risk factors of type 2 diabetes is insulin resistance. According to some of the recent studies, you can improve your insulin sensitivity by 33-50% in just 4 weeks by taking 15-30 grams of resistant starch each day. When compared to ripe bananas, raw bananas contain a high amount of resistant starch.
Today, people are eating banana raw, add them in smoothies, or even eat them in the form of chips. If you are following a plant-based diet, banana chips will be a great evening snack for you. Visit plantx.com to buy Banana Joe, one of the best banana chips available in the market.