Soybeans are common legumes that we eat on a daily basis. This popular legume is native to eastern Asia and offers a lot of nutrients that can be beneficial for your body. Soybeans are consumed for thousands of years and they are an important ingredient in many Asian dishes. Today, soybeans are grown and eaten in different parts of the world.
Unlike in Asian countries, people in Western countries commonly consume heavily processed soy products. We eat a wide range of soy products, such as soy milk, soy flour, tofu, soy sauce, etc. The phytonutrients and antioxidants present in soybeans are very helpful in ensuring better health.
Important Nutrients Present In Soybeans
The most abundant nutrient present in soybeans is protein, which is why it is often considered one of the best plant-based sources of protein. They are also a good source of fat and carbohydrates.
Conglycinin and glycinin are the two main types of proteins present in soybeans. It is believed that consuming soy protein can cause a slight decrease in the cholesterol levels in your body. Fats that are present in soybeans are mostly polyunsaturated and monounsaturated fats. About 50 % of the fat content in soybeans is linoleic acid.
Since soybeans are low in carbs, they are also very low in the glycemic index. That is why health experts often recommend soybeans to diabetes patients. Soybeans contain both soluble and insoluble fiber that offers many health benefits. The soluble fibers in soybeans can improve your gut health and also reduce the risk of colon cancer.
Let’s take a look at some of the health benefits offered by soybeans.
Helps To Manage Diabetes
Studies have proven that eating soybeans is one of the most effective ways to manage diabetes. According to several studies conducted over the years, eating soybeans will increase the insulin receptors present in the body. This will help in preventing the development of diabetes in the first place and if you are suffering from it already, more insulin receptors will help to manage the condition. Also, soybean is an excellent anti-diabetic because of the low carbohydrate content.
Promotes Better Sleep
One of the main advantages of adding soybeans to your plant-based diet is that it helps in alleviating your sleep disorders. Many experts are suggesting eating enough soybeans to reduce the occurrence of insomnia and other sleep disorders. Soybeans are a great source of magnesium, which can help in increasing the quality and duration of your sleep.
Helps During Pregnancy
Pregnant women need a high amount of acid and vitamin B complex. Both of them are very abundantly present in soybeans. Eating soybeans will provide a good amount of folic acid to pregnant women, which will help in preventing neural tube defects in infants and ensures the delivery of a healthy baby. It is observed that birth defects are very high if the mother does not take the essential nutrients during pregnancy.
Improves Blood Circulation
Soybean is a great source of iron and copper, which are very essential for the production of red blood cells in your body. Studies have shown that without the appropriate amount of red blood cells in your body, the essential organs do not get adequate oxygen and blood flow that is required for their proper functioning. Eating soybeans can increase the number of red blood cells and ensures maximum metabolic activity.
Promotes Healthy Digestion
Dietary fiber plays a major role in promoting healthy digestion and soybeans contain dietary fiber in high quantities. With high fiber intake, you do not suffer from constipation, bloating, and other issues with your digestive system. Moreover, fiber can help increase the bulk of the stool and allows its smooth movement through the intestines. Experts recommend fiber-rich plant-based foods like soybeans to people who often suffer from constipation. Soybeans are also rich sources of oligosaccharides, which can act as a prebiotic. These oligosaccharides can also stimulate the growth of good gut bacteria.
Promotes Healthy Bones
Another major benefit of eating soybean is that it helps in keeping your bones healthy and stronger. Soybeans are rich in minerals like magnesium, copper, selenium, zinc, and copper. These minerals are very essential for maintaining healthy bones because they will promote osteotropic activity and allows the growth of new bones and speed up the healing process of bones. Health experts believe that consuming soybeans regularly can prevent the development of bone diseases like osteoporosis.
Alleviate The Symptoms Of Menopause
The isoflavones present in soybeans are very essential for the female reproductive system. A drastic drop in the estrogen levels is commonly observed in women reaching menopause. This can cause several symptoms like abdominal cramps, pains, hot flushes, mood swings, etc. The isoflavones will bind with the estrogen receptors that will help your body to not feel the changes.