Tomato is one of the most nutrient-rich fruits and it offers a wide range of health benefits. Studies have shown that eating more tomatoes daily can improve your heart health, skin health, etc. Many people also consume tomatoes for promoting weight loss. An interesting fact about tomatoes is that they were thought of as a poisonous fruit in the United States about 200 years ago.
Even though tomatoes are botanically a fruit, most people think that they are vegetables. This is mainly because people usually eat tomatoes only after cooking them. Tomatoes have high water content, which helps you to stay hydrated.
Here are some reasons for including tomatoes in your plant-based meal plan.
It Improves Your Heart Health
Tomatoes are packed with healthy nutrients like choline, vitamin C, fiber, and potassium, which can improve your heart health significantly. Studies have shown that an increase in potassium intake and a decrease in sodium intake can lower the risk of cardiovascular diseases. The folate present in tomatoes can help in balancing your homocysteine levels, which will be beneficial for reducing the risk of heart attack and strokes. The potassium in tomatoes is also helpful in preserving bone mineral density.
It Manages Your Blood Pressure
One of the main advantages of adding tomatoes to your daily diet is that it will help to maintain your blood pressure. we have already discussed that tomatoes have a high potassium content. Taking a high amount of potassium can help in widening your arteries.
It Reduces Constipation
Tomatoes have high water content and a good amount of fiber, which is very helpful in supporting your normal bowel movements. The increased fiber intake will add bulk to your stool and reduce constipation. That is one of the main reasons why health experts and dieticians often recommend adding tomatoes to your plant-based diet.
It Prevents Diabetes
The high fiber content in tomatoes is very beneficial for people suffering from type 1 diabetes. Studies have shown that consuming more tomatoes will help in lowering the blood sugar levels in people with type 1 diabetes. You will get around 2 grams of fiber from an average-sized tomato. As per the American Diabetes Association, an adult man and woman should consume around 38 g and 25 g of fiber every day.
It Improves Eye Health
This is one of the most popular health benefits of eating tomatoes. The powerful antioxidants, such as lutein, beta-carotene, lycopene, etc. can help in protecting your eyes from light-induced damage. They are also helpful in managing age-related macular degeneration and the development of cataracts.