The foods you eat can have a big impact on your health. Some foods can help to promote health, whereas, some other foods might increase the risk of various health conditions.
Studies suggest that many plant-based foods have the ability to lower the risk of many chronic health conditions like high blood pressure, heart diseases, diabetes, and even cancer. So including these plant-based foods in your daily diet can help to get protection from these serious illnesses.
Cancer is a major disease that affects many people across the world and the number of people affected by this life-threatening disease is increasing at an alarming rate, as per many studies. But it is possible for you to reduce the risk of this condition by bringing some changes to your lifestyle including diet changes. There are many plant-based foods that can help you to decrease the risk of cancer. Including them in your everyday diet can help to lower the chance of this disease to a great extent.
Cruciferous vegetables like broccoli have a compound called sulforaphane which might have potent anticancer properties.
One test-tube study conducted using sulforaphane showed that this compound can be useful for reducing the number and size of breast cancer cells.
Similarly, another animal study suggested that this compound can help to destroy prostate cancer cells and might reduce tumor volume. It is also associated with the reduced risk of colorectal cancer.
Several studies have looked into the benefits provided by carrots in preventing cancer and they showed promising results. Including carrots in your plant-based diet can help to control the risk of various forms of cancer like stomach cancer, prostate cancer, and lung cancer.
The high amounts of fiber present in beans are found to provide protection against colorectal cancer. A study conducted in people with a history of colorectal cancer suggested that consuming more cooked and dried beans helped to decrease the possibility of tumor recurrence.
Berries are high in compounds called anthocyanins, which are plant pigments that exhibit antioxidant properties and might be associated with reducing the risk of cancer. Studies suggest that eating blueberries can be beneficial for getting protection from colorectal cancer and oral cancer.
There are different plant-based foods that can be beneficial for you to reduce the risk of various forms of cancer. Hence, make sure to include them in your everyday diet for getting protection from this serious health condition.