Studies show that eating plant-based food like nuts, beans, pulses, and soy helps to maintain cardiovascular health and prevents diseases like high blood pressure, heart attacks, stroke, etc. This is because they lower triglyceride levels and reduce inflammation. Compared to animal-based food products, plant-based foods have fewer or no saturated fats, and because of this, they have lower calorie density. Also, when you combine this with lifestyle modifications like regular exercise, it helps people to effectively manage high cholesterol levels. In this article, we will introduce you to plant-based foods that will help you to boost heart health.
Ginger root is one of the few plant-based foods that is packed with antioxidants, which helps to lower inflammation. Also, it reduces low-density lipoprotein (LDL) or bad cholesterol, and this reduces the risk of developing heart disease. Due to these health benefits, you must try to include ginger in your recipes. One of the best ways to enjoy it is to drink ginger tea in the morning. Moreover, it has phytochemicals that help to flush out toxins from the body, and consuming it also helps with improving gut health.
Broccoli is a vegetable that is considered to have several health benefits, and this is the main reason most vegetarians and vegans include it in their plant-based diet. It is packed with magnesium and potassium that are required for maintaining heart health; potassium has a vasodilatory effect. Also, it contains good amounts of omega-3 fatty acids and dietary fiber. This combination helps to lower LDL levels. Finally, including broccoli in your diet also helps to reduce high blood pressure.
Carrots have high amounts of dietary fiber that helps to maintain cholesterol levels by lowering LDL. Also, it contains calcium that is easily absorbed by the body; studies have shown that calcium reduces LDL and increases HDL. Apart from this, carrots are packed with beta carotene, which is converted by the body into vitamin A. This vitamin is required for good eye health, a proper immune system, healthy skin, and mucous membranes.
Studies have shown that beetroots contain nitrates which are converted by the body into nitric oxide. This gas has a vasodilatory effect, which improves blood flow through blood vessels. As a result of this, eating beets lowers high blood pressure Besides this, it also contains copper, iron, magnesium, phosphorus, and vitamin C. These nutrients help to treat heart diseases.
These vegetables and spices are readily available from local grocery stores and supermarkets, and hence you can easily include them in your plant-based diet.