The ketogenic diet entails consuming low carbohydrates, high fats, and moderate protein. Therefore, it is a popular diet among those who are seeking to reduce body weight. Anyhow, a new piece of research has discovered that there are potentially better ways of shedding pounds and reducing calorie consumption. A study featured in the Nature Medicine journal, reviewed the ketogenic diet and a low-fat, plant-based diet, to know which the better option for fat reduction is. Read on to discover the findings of that study.
What Makes A Plant-Based Food Eating Pattern Possibly Better
Every study participant was on their designated diet for 14 days before switching to the food eating pattern different from the former. That move helped the researchers concerned to get the outputs of both food eating patterns, to know which one would be better for insulin levels, calorie intake, and fat loss.
After the study, the NIH scientist Kevin Hall discovered that those who followed the low-fat food eating pattern had more reduction in calorie consumption on average. The ketogenic diet followers experienced a reduction of 300 calories, whereas the other dieters cut 400 more calories than the former. There was only a slight difference in fat loss through both diets.
Because the piece of research was done for just a few days, it is not clear as to what more extent of fat could one lose through the diets over time. That said, it is worth noting that one diet may affect the body in a different way from another. When seeking to cut fat, you should work to make a change in your way of life other than your food eating pattern.
While the keto-type diet may aid you in losing weight, experts do not regard it as a sustainable option. Furthermore, it is likely to have side effects such as mood swings, irritability, nausea, headache, and increased cravings.
A plant-based food eating pattern that is low in fat can better help you to cut not just fat but also weight, than the other diet. Anyhow, keep in mind that a restrictive-type diet, such as the one with low amounts of carbs or fat, can lead to side effects such as nutritional deficiencies. Besides, going plant-based does not necessarily result in eating healthily. The effects it has on your health may depend on many factors, including whether or not the products that constitute the diet are least-processed or highly-processed.