Following a vegan or plant-based diet plan means getting creative in your cooking. You will have to find plant-based substitutes for cheese, butter, and understand the different plant-based products that are available in the market to take the place of meat. However, many people who follow plant based diet plans complain that finding a substitute for the heavy cream is very difficult when following these diet plans.
Fortunately, the vegan and plant-based community are not short of resources. Shared below are some of the best vegan cream substitutes that can transform your plant-based meal into a delight.
Non-Dairy Milk Based Substitutes For Heavy Cream
You can always make use of non-dairy milk to substitute liquid dairy products while following a plant-based food diet. Almond, cashew, and rice milk can be used as a makeshift for cow’s milk. However, in the case of cream, finding substitutes can be a bit more tricky. Heavy cream contains 1 part fat and 2 parts liquid. Even though nuts are fatty, nuts milk is very thin to replace heavy cream. Therefore, you will need to make use of an additional fat source to thicken the plant-based cream.
Non-Dairy Milk And Oil
To make a cup of vegan heavy cream, you will need 2/3 cup of non-dairy milk and 1/3 cup of vegan butter or oil. If you want to fatten up your cream, you can add oil to it and for this, you can use any mild-tasting and thick oil. You may also use vegan butter if you prefer the same. Put all the ingredients in a bowl and whip. You may also use an immersion blender to mix the ingredients well. This cream substitute will not whip up but can be a great alternative for sauces and soups.
Non-Dairy Milk And Cornstarch
You will need a cup of non-dairy milk and two tablespoons of starch to make a cup of vegan heavy cream. This can be the best option for you if you are planning to have a heavy cream substitute that is low in fats. Cornstarch can help to thicken dairy-free milk without adding more fat to it. Cornstarch will form a gel-like matrix that is capable of holding its form even when it is cooled. To make the cream substitute, you just need to heat the milk and then add the cornstarch to it while whisking till the mixture reaches the desired consistency. This type of cream can be best for desserts and soups that do not need whipped cream.