Tofu For Plant-Based Dieters

Plant-Based Diet Plans
Plant-Based Diet Plans
Plant-Based Dieters
Plant-Based Dieters

Tofu is a staple of Asian cuisines. Made from soy milk, it is a high-protein, low-fat food that can be added to a variety of dishes including desserts.

Vegans and vegetarians follow a diet that is completely devoid of animal foods. While vegetarians avoid foods obtained by killing animals, vegans take it one step forward. They do not eat any foods that were made by harming animals in some way even though they weren’t killed. Animal foods like meat, eggs, and dairy are rich sources of protein. Plant-based dieters have to find suitable plant-based substitutes to these foods so that they do not develop protein-deficiency. Tofu is one such substitute that is rich in protein.

How Is Tofu Made?

Also called soybean curd or bean curd, tofu is a creamy, high-protein soy food mostly sold in blocks. It is made using soybeans, water, and a curdling agent. It absorbs the flavors in the sauces, spices, and marinades in the dishes you add them to.

The mild flavor of tofu is not that noticeable. It tends to absorb the flavors of the foods it is cooked with. In addition to being a rich source of protein, tofu is also rich in Calcium and Iron. For tasty tofu dishes, shop at PlantX.

How Is Tofu Cooked?

Tofu has naturally high water content and you have to drain and press it before you add it to dishes, lest it will have a firm and crisp texture after it is cooked. When you make some tofu recipes, you have to freeze and thaw tofu before marinating it. The process will create tiny holes within tofu blocks that help absorb flavors better and retain them.

How To Store Tofu?

You have to give proper attention to the storage of tofu to ensure its shelf stability. Uncooked tofu should be kept immersed in water until you use it in a recipe. If it is in a shelf-stable packing, you may store it in the pantry. If you bought it from the refrigerated section, you have to store it in the refrigerator.

To prolong the life of the tofu stored in a container immersed in water, replace the water every day.

Firmer tofu varieties can be stored in their frozen form for up to three months.

Tofu comes in different varieties including silken, soft, firm, and extra firm. It serves as the perfect protein source, especially for people following a plant-based diet.