One of the most commonly used spices around the world is black pepper. It has a mildly spicy flavor that improves the taste of many dishes and so it is popular in different cuisines.
In this article, we will take a look at some of the health benefits you can have by using black peppers.
Reduces Inflammation In Your body
Many studies have shown that black pepper has anti-inflammatory properties that can help in reducing inflammation in your body. We know that chronic inflammation is a major risk factor for many health problems. Black pepper contains a compound called piperine that can help fight inflammation effectively.
Prevents Free Radical Damage
Studies have found that the compound piperine has antioxidant properties that can help in fighting free radical damage. That is why many health experts recommend plant-based diets rich in antioxidants to fight oxidative stress. A recent animal study has shown that a concentrated black pepper extract helped in reducing the markers of free radical damage in rats.
Helps to Improve Blood Sugar Control
According to recent studies piperine present in black pepper has the ability to improve blood sugar metabolism. One study conducted on 88 people showed that taking piperine supplements for a period of 8 weeks helped in improving insulin sensitivity.
Benefits Your Brain
Another benefit of black pepper is that it can help in improving your brain function and alleviate the symptoms of degenerative brain disorders like Parkinson’s disease and Alzheimer’s disease. It was also found that this compound was very helpful in decreasing the formation of amyloid plaques.
Helps To Fight Cancer
One of the main reasons why many dieticians are recommending plant-based foods that are rich in antioxidants is that they help in fighting cancer. Piperine, the active compound found in black pepper also has cancer-fighting properties. Some of the test-tube studies are showing that piperine helped in slowing down the progression of cancer cells in breast, prostate, and colon cancers.
Lowers Cholesterol Levels
Increased risk of heart diseases is often associated with high levels of cholesterol in your blood. Some animal studies are showing that black paper extract can reduce cholesterol levels and thereby reduce heart disease risk. Studies have also found that the compound piperine can increase the absorption of turmeric and red yeast rice that have potential cholesterol-lowering effects.