Plant-based foods can provide you a wide range of benefits. It can control the risk of different health conditions including obesity, cancer, diabetes, etc. Other important benefits of following a plant-based diet include promoting heart health and preventing the risk of different heart diseases. Studies suggest that including fruits, vegetables, seeds, nuts, whole grains, cereals, etc. in your daily diet can be beneficial for you to maintain better heart health when compared to a diet that contains meat and other non-vegetarian foods.
There are various plant-based diets. Some of them include:
Vegan: People who follow vegan diets do not eat any animal products including eggs, meat, fish, or dairy products.
Lacto-Vegetarian: This diet does not include meat, fish, poultry, and eggs. But dairy products are acceptable.
Lacto-Ovo-Vegetarian: It includes eggs and dairy products in addition to plant-based foods, but meat, fish, poultry, etc. are excluded.
Many people call themselves “semi-vegetarians” or “flexitarians”, which means they occasionally eat meat, fish, poultry, or eggs.
How Plant-Based Foods Can Promote Heart Health?
Plant-based foods can be useful for you to promote heart health in different ways:
Most foods derived from plants are cholesterol-free and they have very low amounts of fat. Therefore, you can eat them without worrying about increasing cholesterol levels. High cholesterol levels are one of the major reasons for different heart diseases. Hence, by switching to a plant-based diet, you will be able to easily control this problem.
Control Blood Pressure
Including vegetables and fruits can be beneficial for you to control the increase in blood pressure thereby preventing the chance of heart diseases. Make sure to include apples, blueberries, grapes, raisins, pears, etc. in your diet for maintaining healthy blood pressure.
Diabetes can increase the risk of heart diseases. High blood sugar levels can damage your blood vessels and lead to different chronic conditions. But plant-based foods can lower the risk of diabetes and heart diseases.
Switching To Plant-Based Diet
If you are used to having animal products, then the transition to plant-based diets can be difficult for you. Therefore, don’t try to change your diet completely at once, as there is a great possibility for you to fail in your endeavor. Make the transition slowly so that you will get enough time to adjust to the changes. This will help you to switch from animal products to plant-based foods easily.
Plant-based foods can help you to promote heart health. It can help you control the risk of many heart diseases and other chronic health conditions. Hence, if you are looking for healthy eating habits, then you can switch to a plant-based diet.