Why is it that once we are done with our trip to the gym, there is soreness in your arms and legs? Well, that is due to the inflammation, which is an effective response to an effective workout.
Inflammation that occurs temporarily is not a cause for worry. However, when the inflammation is long-term and drawn out, then it can spell trouble for you. Chronic or long-term inflammation can be the result of even what we eat. If you are prone to inflammation, then drinking dairy can be harmful. There are certain components in it – the trans fats and Neu5gc foreign sugars – that will be the result of an inflammatory response setting off.
One of the first switches we can do is to cut out the dairy, and instead go for plant-based foods and alternatives such as almond or soy milk. There is no shortage of choices that you will find in supermarkets for plant-based meals. You can also include these inflammation-fighting foods to bump up your recovery time and get you back on your feet!
Certain spices have been used the world over, as an inflammatory fighting food. Two of these are ginger and turmeric. You needn’t add even a scoopful of each – all that is needed is a pinch of it in your foods. Sprinkle them on your smoothies, roasted veggies, and other plant-based recipes and you are good to go.
Eat More Dark Leafy Greens
This is a must-have in your weekly recipes. The likes of spinach, collards, kale, and arugula are all rich in iron, zinc, and other essential nutrients. These do a fair job of controlling the swelling and keeping you moving.
The more colorful and vibrant your plate looks, the better it will help you. Add in plenty of strawberries, oranges, cherries, and blueberries – these are rich in antioxidants and perfect for smoothies and frozen dairy-free yogurt-like dessert. You can have a healthy dose of natural sugars if you are having sugar cravings.
Stock up your plate with hazelnuts, almonds, and walnuts to name a few. All of these are rich in essential fatty acids that ensure proper cell health and functioning. You can roast them and even make your form of nut butter. They are perfect additions to salads and present a different texture to your dishes. To top it off, they fight off inflammation well!
Add in these foods to your daily diet, and you are sure to feel light and inflammation-free!