Peanut butter has been a favorite spread of people for long years. But now, it is being replaced by a large number of other varieties made from different nuts. Today, you can get nut butter made from a wide variety of nuts like almonds, hazelnuts, cashew, walnut, macadamia, etc. Apart from nuts, you can also buy butter made from seeds and legumes as well. Hence, you can have great additions to your plant-based meals, as these types of butters can be useful to make delicious sandwiches that are easy to make.
In addition to making your foods delicious, these butters made from nuts and seeds can provide a lot of health benefits too. They are loaded with a wide array of nutrients along with many beneficial compounds. Hence, you can make your foods tasty and healthy with the help of these butters.
But you should be careful when buying nut butter from the market, as they might contain a lot of artificial ingredients, added sugar, etc. Hence, when getting your favorite nut butter, be aware of the ingredients it contains. This can help to ensure that your nut butter is indeed healthy. The following are some of the common nut butters you can get from shops:
This is a great alternative for your regular peanut butter. This butter almost tastes similar to peanut butter and the thickness and texture are also the same.
Additionally, almond butter can provide you a wide array of nutrients. They are a good source of fiber, plant-based protein, monounsaturated fats, vitamin E, and magnesium. This is a great option for you to include in your healthy meal prep plans, as it can help to promote your heart health and provide a lot of nutrients that are important for your body.
When compared to peanut butter, almond butter is usually low in sugar. Hence, this can be a great option for people who are looking for healthy nut butters.
Cashew butter can have lower fat and sugar content when compared to peanut butter. But it can contain higher amounts of sugar if they come with added sugar.
So when choosing cashew butter, look for varieties that do not contain added sugar and other artificial ingredients. This can help to make sure that the cashew butter you choose is healthy. If the butter has added sugar and other ingredients, then it can be harmful to your body.
Cashews are rich in a large number of nutrients including fiber, healthy fats, protein, copper, manganese, magnesium, etc. The nutrients present in them are found to promote the health of different organs in your body including the heart and brain. Additionally, it can improve immunity and enhance bone strength. Hence, including cashew butter in your plant-based meals can provide a wide range of health benefits.
However, be mindful of the amount you take, as cashews are high in calories and fat.
Full-Fat, Regular Peanut Butter
This variety of peanut butter is high in sugar when compared to other nut butters. It can also contain other added ingredients and trans fat as well. But today, you can get peanut butter that is free of trans fat. This can be beneficial for avoiding the problems associated with the intake of higher amounts of trans fat.
If you are planning to buy peanut butter, then get a product that does not involve added ingredients. It is better to get nut butter that has only peanuts and salt. This can help to get a wide range of benefits provided by peanut butter without worrying about the problems caused by additional ingredients.
This is another delicious nut butter that is becoming greatly popular today. However, you have to be cautious with this one, as it usually comes with added sugar and other ingredients. Some manufacturers use chocolate flavoring too.
Hazelnuts contain a lot of nutrients like protein, healthy fats, fiber, vitamin E, magnesium, thiamin, manganese, copper, etc. However, apart from the impressive nutrient profile, hazelnut butters can be high in sugar and fat. Hence, it is better to have it sparingly.
Soy Nut Butter
If you have peanut or tree nut allergies, then this is a great option for you. It can be a good alternative for peanut butter. Soy nut butter is made with roasted soy nuts and it is similar to peanut butter in texture and taste but has less fat content. Also, it is high in protein and various other nutrients.
Walnuts can be a healthy choice for butter, as they contain beneficial omega-3 fatty acids that are crucial for your health. This butter can be higher in fat and lower in protein than most other nut butters, but the presence of omega-3s make them healthy.
The options listed above are some of the best choices for you if you love nut butter. They are healthy and contain many nutrients. But some of them are high in fat, so you should be careful when having them.