Fruits create delicious and healthy options to add to your diet. There is a wide variety of fruits for you to include in your meal plans that vary in terms of their flavor, smell, color, health benefits, and the nutrients they contain. All fruits are healthy, however, some of them are healthier than others. You should be aware of them for choosing the best options for you. The following are some of the healthy fruits that you should add to your plant-based diet.
It belongs to the citrus family of fruits. Grapefruit can offer a large number of nutrients like vitamin B6, vitamin C, fiber, potassium, thiamine, calcium, niacin, copper, magnesium, phosphorous, etc. Apart from providing a wide range of nutrients, grapefruit can also help promote weight loss and lower insulin resistance. This plant-based food is also found to control cholesterol levels and prevent the risk of kidney stones.
This tropical fruit is extensively famed for its health advantages. Just one cup of this fruit can give you 131% of the daily required value of vitamin C along with 76% of your daily requirement of manganese. Studies indicate that bromelain present in pineapple can help fight cancer together with preventing the growth of tumors.
Avocado has some unique traits when compared to other fruits. While most fruits are low in fats and high in carbs, avocados are just the opposite. They are a good source of healthy fats that are associated with reduced inflammation and improved heart health. Avocados can also offer a lot of other nutrients like fiber, potassium, magnesium, and more. This fruit might be beneficial for reducing blood pressure and lowering the risk of serious medical conditions like stroke and heart diseases.
Blueberries carry powerful health benefits and an exceptional nutrition profile. Although small, these fruits are abundant in vitamins C and K alongside manganese, antioxidants, and fiber. Antioxidants present in blueberries are found to reduce the possibility of heart diseases, Alzheimer’s, and diabetes. They can also promote the functioning of your immune system, which makes them a great option to include in your plant-based diet.
Apples are incredibly nutritious. They carry high amounts of vitamin C, vitamin K, potassium, and fiber. The rich amounts of antioxidants in apples can help improve heart health and lower the risk of cancer, type 2 diabetes, and Alzheimer’s.
These fruits can be a great addition to your everyday diet, as they can offer an enormous number of health benefits for you.