Plant-Based Food
The Netflix documentary “The Game Changers” changed most people’s perception of eating plant-based food. As a result of watching it, many people have switched to plant-based diets like veganism and vegetarianism. This transition is easier for adults while not so easy for children. It can create a bit of a conundrum for parents
Plant-Based Diet
Whether you are a foodie or not, you may have a temptation to eat and drink more when idle. You will have more free time in the holidays, hence perhaps more tendency to gorge on some tasty items between your regular meals.Giving into this temptation is enough to increase your weight. There are
Plant-Based Diet
Coffee is one of the energy drinks chosen by people who follow a plant-based diet. It can boost your energy and increase alertness. If you want to get refreshment after your tiring works, then a cup of coffee is a great option.
Apart from keeping your energy levels up, a cup of coffee can
Plant-Based Meal
Peanut butter has been a favorite spread of people for long years. But now, it is being replaced by a large number of other varieties made from different nuts. Today, you can get nut butter made from a wide variety of nuts like almonds, hazelnuts, cashew, walnut, macadamia, etc. Apart from nuts, you
Plant-Based Diet
Cholesterol has become a household name by the time you hit your late 30s. This is what is produced in the liver, and is needed for the production of bile acids, vitamins, and hormones. Cholesterol is carried by the bloodstream as it doesn’t get easily dissolved in blood.
To be transported by the bloodstream,
Plant-Based Meals
Why is it that once we are done with our trip to the gym, there is soreness in your arms and legs? Well, that is due to the inflammation, which is an effective response to an effective workout.
Inflammation that occurs temporarily is not a cause for worry. However, when the inflammation is long-term
Plant-Based Diet
Garbanzo beans are a form of legumes originally grown in the Middle East and Mediterranean nations. These are also called chickpeas and have been getting more and more popular over the last few months. The grainy texture and nut-like flavor of garbanzo beans make a very good blend, and these go with many
Plant-Based Food
A ketogenic diet has just a small number of carbohydrates. Protein and fats are the two sources of energy for individuals who are on this sort of diet.
A fully plant-based diet is free of animal derivatives, meaning it is often rather high in carbs. So, it is potentially trickier for vegans to be
Plant-Based Food
A plant-based diet can provide a lot more nutrients than a meat-based diet. This will help in improving your health and preventing the development of several chronic diseases. The essential nutrients you get from plant foods are linked to weight loss, improved brain and heart functions, lower cholesterol and blood sugar levels, etc.
However,
Plant-Based Diet
Indigestion, nausea, heartburn, diarrhea, constipation, etc. are some of the occasional digestive symptoms that we experience. Most often these digestive symptoms occur for some time and go away. However, they can cause several digestive disorders if they occur frequently.
Making some lifestyle and diet changes can easily alleviate these digestive symptoms forever and improve
