Healthy Meal Prep
As per the results of a study, ditching meat and going vegan can help reduce the risk of urinary tract infection (UTI). This infection is ordinarily caused by E. coli bacteria that are usually found in the gut. When these bacteria enter the urinary tract via the urethra, it can lead to
Plant-Based Diet
Tomato is one of the most nutrient-rich fruits and it offers a wide range of health benefits. Studies have shown that eating more tomatoes daily can improve your heart health, skin health, etc. Many people also consume tomatoes for promoting weight loss. An interesting fact about tomatoes is that they were thought of
Plant-Based Diet
The ketogenic diet entails consuming low carbohydrates, high fats, and moderate protein. Therefore, it is a popular diet among those who are seeking to reduce body weight. Anyhow, a new piece of research has discovered that there are potentially better ways of shedding pounds and reducing calorie consumption. A study featured in the
Plant-Based Food
What you eat can have a great impact on how full you feel, as different foods affect fullness at varying levels. For example, you will need fewer calories to feel full when you eat oatmeal or mashed potatoes when compared to croissants or ice cream.
Eating foods that are highly filling can keep you
Plant-Based Food
Soybeans are common legumes that we eat on a daily basis. This popular legume is native to eastern Asia and offers a lot of nutrients that can be beneficial for your body. Soybeans are consumed for thousands of years and they are an important ingredient in many Asian dishes. Today, soybeans are grown
Plant-Based Diet Plans
People choose plant-based diet plans because of the many health benefits associated with them. For instance, consuming more whole foods like fruits, vegetables, and whole grains reduces the risk of developing heart disease, type 2 diabetes, stroke, and colon cancer. This is due to the high fiber content and low amounts of
Plant-Based Diet
Studies show that eating plant-based food like nuts, beans, pulses, and soy helps to maintain cardiovascular health and prevents diseases like high blood pressure, heart attacks, stroke, etc. This is because they lower triglyceride levels and reduce inflammation. Compared to animal-based food products, plant-based foods have fewer or no saturated fats, and because
Plant-Based Food
Plant-based beverages and plant-based milk are an important part of many plant-based diet plans. They are made using nuts, seeds, or grains, and are fortified with vitamins and minerals. Even though they had been available for several years, they are getting renewed attention due to the rise in popularity of the vegan diet,
Plant-Based Food
The Netflix documentary “The Game Changers” changed most people’s perception of eating plant-based food. As a result of watching it, many people have switched to plant-based diets like veganism and vegetarianism. This transition is easier for adults while not so easy for children. It can create a bit of a conundrum for parents
Plant-Based Diet
Coffee is one of the energy drinks chosen by people who follow a plant-based diet. It can boost your energy and increase alertness. If you want to get refreshment after your tiring works, then a cup of coffee is a great option.
Apart from keeping your energy levels up, a cup of coffee can
