Plant-Based Diet
We have just passed an unprecedented year, as for human health. Despite that oddity, vegan brands and businesses rose to the many challenges that COVID-19 threw down to them. The most amazing thing about them is that they managed to popularize the fully plant-based food eating pattern. Its growing popularity has resulted in
Plant-Based Meal
Plant-based meals have become very popular these days. But what has made it so hot among the people? Many health and wellness experts believe that it is because of the increased awareness of the environmental and health benefits that plant based diet plans offer.
What does a plant-based diet mean exactly? Is it the
Plant-Based Dieters
Tofu is a staple of Asian cuisines. Made from soy milk, it is a high-protein, low-fat food that can be added to a variety of dishes including desserts.
Vegans and vegetarians follow a diet that is completely devoid of animal foods. While vegetarians avoid foods obtained by killing animals, vegans take it one step
Plant-Based Food
Many people have doubts about reducing dairy consumption or going dairy-free. Indeed, consuming dairy products have a lot of health benefits but too much consumption can also cause some severe health problems. Since many of the nutrients in dairy are present in other foods also, reducing dairy is not a serious problem.
Studies have
Plant-Based Diet
Whether you are a foodie or not, you may have a temptation to eat and drink more when idle. You will have more free time in the holidays, hence perhaps more tendency to gorge on some tasty items between your regular meals.Giving into this temptation is enough to increase your weight. There are
Plant-Based Meal
Peanut butter has been a favorite spread of people for long years. But now, it is being replaced by a large number of other varieties made from different nuts. Today, you can get nut butter made from a wide variety of nuts like almonds, hazelnuts, cashew, walnut, macadamia, etc. Apart from nuts, you
Plant-Based Meals
Why is it that once we are done with our trip to the gym, there is soreness in your arms and legs? Well, that is due to the inflammation, which is an effective response to an effective workout.
Inflammation that occurs temporarily is not a cause for worry. However, when the inflammation is long-term
Plant-Based Food
A ketogenic diet has just a small number of carbohydrates. Protein and fats are the two sources of energy for individuals who are on this sort of diet.
A fully plant-based diet is free of animal derivatives, meaning it is often rather high in carbs. So, it is potentially trickier for vegans to be
Plant-Based Diet
Indigestion, nausea, heartburn, diarrhea, constipation, etc. are some of the occasional digestive symptoms that we experience. Most often these digestive symptoms occur for some time and go away. However, they can cause several digestive disorders if they occur frequently.
Making some lifestyle and diet changes can easily alleviate these digestive symptoms forever and improve
Plant-Based Diet
There is more pressure for workers to become vegans to cause their places of work to be more inclusive. The nonprofit organization named The Vegan Society proposes some measures, including exclusive office refrigerator shelves for vegans, dedicated plant-based food preparation zones, and color-coded tools.
The vegan count in the United Kingdom quadrupled from 2014
