Plant-Based Food
Vitamin C is a vital nutrient that the human body requires. This nutrient is present in various foods, especially in plant-based food like fruits and vegetables. It is a great antioxidant and can have positive impacts on your skin and immune health. It also aids in maintaining and repairing bones, cartilages, and teeth.
Plant-Based Food
The world has gotten increasingly stressful and difficult for someone to juggle all aspects of their lives-from balancing personal life to making it to your parent’s birthday or finding time in your busy schedule to make it to your daughter’s dance recital. We are pressed for time, and find ourselves overburdened. For many,
Plant-Based Diet
People usually follow a plant-based diet for getting a wide range of nutrients that helps in maintaining a healthy body. Even if you do not follow a plant-based diet, it is essential to add some plant-based food into your diet because some nutrients essential for our health are only present in plants.
Here are
Plant-Based Meal
It is safe to assume that the standard American diet is very much centered on processed and animal products. One needn’t even assume- there are statistics to back the claim. Such foods are the fuel to chronic illnesses which is why switching to plant-based food is the best and healthiest alternative. Switching to
Plant-Based Diet
Fiber plays a great role in maintaining digestive health. It can also be beneficial for you to control weight and reduce the risk of diabetes. Therefore, it is important for you to consume enough fiber through your diet. Many plant-based foods include high amounts of fiber, but it is not present in animal
Plant-Based Food
The phrase ‘Engine 2 Diet’ refers to a vegan food consuming pattern, prioritizing nutrient-dense products such as fresh produce, legumes, and whole grains. This diet is not usually followed for loss of weight or burning fat. Rather, it aids in promoting long-term human health and protecting the body from chronic diseases. Here, we
Plant-Based Diet
Plant-based foods can provide you a wide range of benefits. It can control the risk of different health conditions including obesity, cancer, diabetes, etc. Other important benefits of following a plant-based diet include promoting heart health and preventing the risk of different heart diseases. Studies suggest that including fruits, vegetables, seeds, nuts, whole
Plant-Based Meal
Inflammation is not an uncommon occurrence; it is merely the body’s way of saying that it is hurt or under stress. The immune system, in an attempt to control the damage, or the entry of allergens, infection, pathogens, etc will swell and constrict blood flow, leading to the reddening of the skin and
Plant Based Food
Making a plate of plant-based food is much like piecing together a structure of cement, steel and glass- it all starts from the ground up, with a solid foundation and then finds its way up. Most plant based recipes are layered with different complex carbohydrates. These carbohydrates provide the much needed energy,
Plant-Based Food
People are often in the confusion about whether to trash their milk cartons and cut their ties with meat. Most often that we hear is -this is too extreme of a step; rightly so. Humans are predominantly omnivores. We have a balance of both leafy greens and meat on our table. For those
