Plant-Based Food
Soybeans are common legumes that we eat on a daily basis. This popular legume is native to eastern Asia and offers a lot of nutrients that can be beneficial for your body. Soybeans are consumed for thousands of years and they are an important ingredient in many Asian dishes. Today, soybeans are grown
Plant-Based Diet
We have just passed an unprecedented year, as for human health. Despite that oddity, vegan brands and businesses rose to the many challenges that COVID-19 threw down to them. The most amazing thing about them is that they managed to popularize the fully plant-based food eating pattern. Its growing popularity has resulted in
Plant-Based Diet Plans
People choose plant-based diet plans because of the many health benefits associated with them. For instance, consuming more whole foods like fruits, vegetables, and whole grains reduces the risk of developing heart disease, type 2 diabetes, stroke, and colon cancer. This is due to the high fiber content and low amounts of
Plant-Based Meal
Plant-based meals have become very popular these days. But what has made it so hot among the people? Many health and wellness experts believe that it is because of the increased awareness of the environmental and health benefits that plant based diet plans offer.
What does a plant-based diet mean exactly? Is it the
Plant-Based Diet
Studies show that eating plant-based food like nuts, beans, pulses, and soy helps to maintain cardiovascular health and prevents diseases like high blood pressure, heart attacks, stroke, etc. This is because they lower triglyceride levels and reduce inflammation. Compared to animal-based food products, plant-based foods have fewer or no saturated fats, and because
Plant-Based Dieters
Tofu is a staple of Asian cuisines. Made from soy milk, it is a high-protein, low-fat food that can be added to a variety of dishes including desserts.
Vegans and vegetarians follow a diet that is completely devoid of animal foods. While vegetarians avoid foods obtained by killing animals, vegans take it one step
Plant-Based Food
Plant-based beverages and plant-based milk are an important part of many plant-based diet plans. They are made using nuts, seeds, or grains, and are fortified with vitamins and minerals. Even though they had been available for several years, they are getting renewed attention due to the rise in popularity of the vegan diet,
Plant-Based Food
Many people have doubts about reducing dairy consumption or going dairy-free. Indeed, consuming dairy products have a lot of health benefits but too much consumption can also cause some severe health problems. Since many of the nutrients in dairy are present in other foods also, reducing dairy is not a serious problem.
Studies have
Plant-Based Food
The Netflix documentary “The Game Changers” changed most people’s perception of eating plant-based food. As a result of watching it, many people have switched to plant-based diets like veganism and vegetarianism. This transition is easier for adults while not so easy for children. It can create a bit of a conundrum for parents
Plant-Based Diet
Whether you are a foodie or not, you may have a temptation to eat and drink more when idle. You will have more free time in the holidays, hence perhaps more tendency to gorge on some tasty items between your regular meals.Giving into this temptation is enough to increase your weight. There are
